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Doing pretty ok. I wish I had more time for exercise yesterday.. I think I will get some extra today to make up for it. :)
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97,5 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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2192 kkal
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Lemak: 59,12g | Prot: 137,04g | Karb: 293,15g.
Makan Pagi: corn on the cob, boneless skinless chicken breast. Makan Siang: lean cuisine chicken lasagna, apple straws. Makan Malam: pistachios, mamwich and ground turkey, hawaiian style maui mountain sweet'n sour sauce, pineapple , boneless skinless chicken breast, brown rice. Camilan/Lainnya: aunt millie buttermilk bread, acai dark chocolate, smart pop, grapefruit. lagi...
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2993 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 50 menit, Peregangan (Yoga) - 8 menit, Tidur - 8 jam, Istirahat - 15 jam dan 2 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Ceebee
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