Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2024
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95,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,5 kg.
Diet diikuti: Cukup Baik.
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1600 kkal
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Lemak: 66,01g | Prot: 117,63g | Karb: 146,26g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Nestle Dark Chocolate Morsels 53% Cacao, Quick Oatmeal (1 or 3 Minutes), Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jennie-O 99% Lean Ground Turkey, Egg White, Member's Mark Real Crumbled Bacon. Makan Siang: Fiber One 70 Calories Brownie, Meijer Reduced Fat Colby Jack Cheese Sticks, Dole Pineapple Tidbits No Sugar Added, Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. Makan Malam: Rice-A-Roni Chicken Flavor. Camilan/Lainnya: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Think High Protein Bar Brownie Crunch. lagi...
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berat badan stabil
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Sejarah Berat Badan whocares2017
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