Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2011
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74,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,4 kg.
Diet diikuti: Tidak Berlaku.
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2121 kkal
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Lemak: 98,39g | Prot: 205,90g | Karb: 88,61g.
Makan Pagi: Peanut Butter, Low Fat Cottage Cheese, Turkey Breast Meat, Green Tea, Egg, Low Fat Cottage Cheese, Peanut Butter. Makan Siang: Zucchini (with Salt, Drained, Cooked, Boiled) , Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Makan Malam: Extra Virgin Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mushrooms, Garlic, Oyster Sauce. Camilan/Lainnya: Probiotics, BSN Cellmass Arctic Berry Blast, Glutamine, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. lagi...
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Sejarah Berat Badan Bloodyknife
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