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Wow, over 200 days since my last entry.
Typical story here. Life events got the better of me, WOE and WOL not the first priority. First additional pounds ignored, more added on to those, and even more onto those. Clothes don't fit, up one size, then another.
Finally sick and tired enough to give myself a slap upside the head and a stern talking-to. I am better than this, I KNOW better than this, time to get moving. I do not want to stay where I am. I am closer to 200 pounds than I am to my goal weight and that's a very, very scary place to be for me.
DH's work schedule will take him out of town for chunks of time, periodically throughout the summer, so this will actually be a good time for me to re-focus. Our new puppy, now 8-months-old, appears to be slowly getting past the series of medical problems that have hit him, one after the other, for the entire time we've had him (since October)! All these factors means more time to concentrate on what I need to reclaim my weight loss efforts.
I've learned, or re-learned, many lessons throughout this time. Here are a couple.
1.) I do NOT do well when tired!!!!
2.) Yes, I OUGHT to be able to eat more; no, life is NOT fair;
DEAL with it!
3.) Despite feeling like a victim of circumstances, eating doesn't
change that. Only I can make myself a victim, circumstances can't.
EXERCISE: Walked 3 miles today; 1.5 with grown-up dogs, 1.5 with the little guy (aka: Puppy).
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83,0 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 17,2 kg.
Diet diikuti: Tidak Berlaku.
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Memperoleh 0,6 kg dalam 1 minggu
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