Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2024
|
69,3 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
|
|
1360 kkal
|
Lemak: 78,68g | Prot: 53,38g | Karb: 108,90g.
Makan Pagi: Athletic Greens AG1, HEB Blueberry Streusel Mini Muffins, Great Value Egg, Coffee (Brewed From Grounds). Makan Siang: Ready Pac Shredded Iceberg Lettuce, Bertolli Extra Virgin Olive Oil, Brown Cage Free Eggs (Large), Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Fisher Chopped Walnuts, Trader Joe's Organic Gala Apples. Makan Malam: Unsalted Butter Stick, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Ground Beef (80/20). Camilan/Lainnya: Trader Joe's Pomegranate Seeds. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Organicgirl62
|