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Starting the year, having put nearly a stone on since my lowest weight. Positively & consistently eating better, making sure I do the exercise, I’ve done it before & I can do it again. 💪🏼
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74,8 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1342 kkal
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Lemak: 45,35g | Prot: 53,90g | Karb: 181,66g.
Makan Pagi: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Makan Siang: Tesco Blackberries, Nectarines , Bananas . Makan Malam: Sesame Snaps Sesame Snaps, Garlic , Heinz Tomato Ketchup, Rowse Pure & Natural Honey, Waitrose Ketjap Manis, Amoy Dark Soy Sauce, Minced Beef (90% Lean / 10% Fat) , Blue Dragon Medium Egg Noodles, Tesco Carrot, Tesco Finest Tenderstem Broccoli. Camilan/Lainnya: Tesco Cheese Twist, Cadbury Creme Egg Ice Cream. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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