Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2024
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67,2 kg
Sejauh ini Berkurang: 40,8 kg.
Sisa: 67,2 kg.
Diet diikuti: Cukup Baik.
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2342 kkal
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Lemak: 29,27g | Prot: 233,88g | Karb: 272,71g.
Makan Pagi: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Makan Siang: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Makan Malam: White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Camilan/Lainnya: Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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