Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2015
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67,7 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1493 kkal
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Lemak: 54,20g | Prot: 62,72g | Karb: 219,70g.
Makan Pagi: Morrisons Skimmed Milk, Tesco Everyday Value Fruit and Fibre. Makan Siang: Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Makan Malam: Morrisons Black Turtle Beans (Boiled), Tesco Value Chopped Tomatoes, Tesco Easy Cook Long Grain Rice, Green Hot Chilli Peppers, Butternut Winter Squash, Onions, Garlic, Celeriac, Beef Stock (Cubed, Dry), Canola Vegetable Oil, Salt, Black Pepper, Paprika, Coriander Leaf (Dried), Bay Leaf. Camilan/Lainnya: Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Coffee (Brewed From Grounds), Whole Earth Crunchy Organic Peanut Butter, Pecan Nuts, Asda Walnuts, Morrisons Eat Smart Fat Free Natural Yoghurt, Honey. lagi...
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2075 kkal
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Latihan:
Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 4 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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