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no loss this week ☹ . no gain though so looking at that as a bonus I suppose. 🙂
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80,1 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1615 kkal
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Lemak: 55,18g | Prot: 81,16g | Karb: 192,02g.
Makan Pagi: Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, Coffee, Rowse Honey. Makan Siang: Soup Tom & Lentil, Deli Kitchen Carb Lite Wrap, Coffee with Milk. Makan Malam: Chicken Thigh Meat , Tesco Red Onions, Sweet Potato , Asda Growers Selection Cherry Tomatoes , Asda Mixed Peppers, Asda Extra Special Spanish Chorizo Casero. Camilan/Lainnya: Rowse Dark & Rich Honey, Fage Total 5% Greek Yoghurt, Asda Sesame Bread Sticks, Danone Oykos Salted Caramel, Asda Banana. lagi...
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berat badan stabil
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 Komentar
Thank you all for the support appreciated 😀
08 Jan 24 oleh anggota: khwemani
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Sejarah Berat Badan khwemani
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