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This is where I start this year
Currently holding a lot of water weight. Trying to get back into a routine.
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95,7 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 20,7 kg.
Diet diikuti: Cukup Baik.
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1389 kkal
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Lemak: 50,94g | Prot: 65,60g | Karb: 173,28g.
Makan Siang: White Grapes, Hard-Boiled Egg , Cucumber (with Peel) , Litchis , Brown Bread, Chicken Wing (Skin Eaten), Tomato Sauce . Makan Malam: Tomatoes, Bananas , Onions , Boiled Potato (Fat Not Added in Cooking), Carrots , Chicken Stock Cubes (Dry, Dehydrated) , Minced Beef. Camilan/Lainnya: Game Isotonic, USN Creatine Transport. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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Sejarah Berat Badan michie_getsfitter
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