Catatan berat badan (tidak ada entri jurnal) untuk 07 Januari 2024
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99,9 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 16,0 kg.
Diet diikuti: Cukup Baik.
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2136 kkal
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Lemak: 81,37g | Prot: 79,56g | Karb: 285,84g.
Makan Pagi: Great Value Natural Peanut Butter, Tea (Brewed), Manitoba Harvest Hemp Hearts, Toasted French or Vienna Bread (Includes Sourdough), Compliments Raw Sunflower Seeds. Makan Siang: Camino 71% Dark Chocolate, Rise Kombucha, Daiya Mozzarella Style Shreds, Yves Veggie Cuisine Veggie Ham (41g), Casa Mendosa Whole Wheat Tortillas. Makan Malam: Daiya Mozzarella Style Shreds, President's Choice Pineapple Chunks, Unico Kalamata Olives, Cooked Artichoke (Canned), Thick Crust No Cheese Pizza. Camilan/Lainnya: Chocolate Chips, Bulk Barn Psyllium Husk, Navitas Naturals Maca Powder, Vega Protein & Greens Salted Caramel, Silk Almond Unsweetened Vanilla, President's Choice Chia Seeds, President's Choice Frozen Mango Chunks, Blueberries (Unsweetened, Frozen) , Banana. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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Sejarah Berat Badan lunamoondog
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