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One month to next motorsport event, was Perth V8s this weekend and I need to lose 6kg. Hello soup.
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86,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,1 kg.
Diet diikuti: Buruk.
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1049 kkal
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Lemak: 37,33g | Prot: 66,40g | Karb: 84,46g.
Makan Pagi: Milk, Coffee, Benifex Fish Oil (1000 mg). Makan Siang: Red Table Wine, Masterfoods Mint Jelly, Gravox Traditional, Broccolini, Cooked Peas and Corn, Red Rooster Roast Pumpkin (one), Roasted Potato, Lamb Roast (Lean Only Eaten). Makan Malam: Tap Water. lagi...
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2146 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 14 menit, Istirahat - 15 jam dan 46 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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