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Having work done to the house, so no kitchen. Spent the week eating microwave meals, which I never do!! No cooking from scratch has ultimately led to a weight increase. I recorded my calories and they were on track, but carbs over/higher than usual. Holiday in 10 days so I’ll keep trying to lose as much as I can …
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63,7 kg
Sejauh ini Berkurang: 28,3 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1547 kkal
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Lemak: 53,63g | Prot: 96,69g | Karb: 139,58g.
Makan Pagi: Mushrooms, Black Pudding, Heinz Baked Beans, Pork Sausage (Cooked), Tesco Unsmoked Back Bacon Rashers, Toasted White Bread, Tomatoes, Tesco Medium Eggs. Makan Malam: Carrots, Cabbage, Bisto Gravy, Red Table Wine, Brussels Sprouts, Chicken Breast, Asda Southern Fried Chicken in Breadcrumbs , Tesco Roasting Parsnips. Camilan/Lainnya: Aldi Sweet & Salted Popcorn , Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Memperoleh 2,6 kg dalam 1 minggu
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