Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2024
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99,1 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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2198 kkal
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Lemak: 95,58g | Prot: 96,21g | Karb: 257,77g.
Makan Pagi: Earth's Own Unsweetened Vanilla Almond Milk, Tetley Chai Tea, Manitoba Harvest Hemp Hearts, Great Value Natural Peanut Butter, President's Choice Raw Pumpkin Seeds, Toasted French or Vienna Bread (Includes Sourdough) . Makan Siang: Cooked Vegetables (Fat Added in Cooking), Sunrise Firm Tofu, Jasmine Rice (Cooked). Makan Malam: New World Raw Almond Butter, Sunflower Seed Butter (Without Salt) , New World Chocolate Peanut Butter, Silver Hills Big Red's Bread, Jasmine Rice (Cooked), Kikkoman Soy Sauce, No Name Garden Mixed Vegetables. Camilan/Lainnya: Carrots , Summer Fresh Avocado Hummus, Camino Salted Caramel Crunch 55% Dark Chocolate , Silk Almond Unsweetened Vanilla, Prana Cacao Nibs, President's Choice Chia Seeds, Navitas Naturals Maca Powder, Vega Protein & Greens Salted Caramel. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan lunamoondog
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