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Nothing crazy considering my butn calories activities that I had yesterday, and no much food
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60,6 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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74 kkal
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Lemak: 4,83g | Prot: 4,53g | Karb: 53,36g.
Makan Pagi: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Celery, Celery, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. lagi...
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2280 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Body Attack - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Berdiri - 1 jam, Memasak - 1 jam, Tidur - 8 jam dan 21 menit, Istirahat - 9 jam dan 53 menit, Membersihkan - 1 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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