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I had plateaued at 208/209 for quite a while (from 236). I didn't buy any nuts or potatoes last trip to the grocery store, Hello 207!! My Goal was 200 by the New ear, I missed the date but will make the weight!
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93,9 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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