Jurnal Nadia Awni, 05 Jan 24

Hi Nadia glad you tested negative for covid whilst you are shopping can you buy some and deliver them it will be nice to see such a pretty face. They won't let me go outside of the hospital the prison wardens have their eyes on me! I don't know if they expect me to stay in doors once i am on parole? Fat chance i will be out and about no prison wardens too check on me love Paul ❤  

Oh Paul I am so glad you are posting again …. Bless your kind soul❤️❤️❤️ 

I've have plenty time on my hand s locked in my cell and it brings me pleasure talking such nice people instead of the prison wardens! 

I'm glad your okay  

Glad your feeling better! I have taken inspiration from you Nadia and I am trying intermittent fasting again, actually getting on ok with it this time. I am doing <800 cal within a 6hr window.  

Glad your feeling better xx 

Thanks everyone Fresh garlic was munching away 😂 kicked covid 

Lorneylorna ur doing great am so pleased u have decided to go back to IF will restrict my calorie intake from tomorrow today it’s just the one meal covid has increased my appetite so tomorrow will try to reduce portions and one meal until I drop again 

Glad you are better!!!  

Aww, sorry to hear you wasn't well. I think there is new mixed bug walking the world again - lot of ppl around was off ill during holidays, with myself in this bunch as well - over a week when had to rest and enjoy time off 😕. Thought am having "holiday syndrome" as usual when rest is a must but it was not just self-pity sniffles, unfortunately. Glad you better and on the mend! Garlic is power! 💪 

Good Morning Nadit just checkin on you how are you are you keeping to your diet? Plenty of veg and fresh fruit Paul ❤