|
Sod 829 Carb 37.63 Protein 79.65 Cal 1080
Did not weigh No Alcohol for me
Home Eating Good
Dorothy 192.75 Had some Alcohol with JCM her and pups spent the night
|
86,2 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 31 Desember 2023:
|
1080 kkal
|
Lemak: 66,32g | Prot: 79,65g | Karb: 37,63g.
Makan Pagi: Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Makan Siang: Food Lion Yellow Onions, Kroger Green Bell Pepper, Albertsons Heavy Whipping Cream , Great Value Sliced Provolone Cheese, Wal-Mart Ground Beef Chuck 80/20. Makan Malam: Carrots (Without Salt, Drained, Cooked, Boiled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Roasted Potato. lagi...
|
berat badan stabil
|