Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2024
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69,5 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1543 kkal
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Lemak: 95,39g | Prot: 80,25g | Karb: 98,03g.
Makan Pagi: Coffee (Brewed From Grounds), Fisher Chopped Walnuts, Trader Joe's Organic Gala Apples. Makan Siang: Clean Eatz Kicky Steak & Cheesy Cauliflower, Trader Joe's Pomegranate Seeds. Makan Malam: Ground Beef (80% Lean / 20% Fat) , Go Raw Organic Sprouted Seed Salad Toppers Sea Salt & Cracked Pepper, Marie's Caesar Dressing, Ready Pac Shredded Iceberg Lettuce, Bertolli Extra Virgin Olive Oil, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Orgain Organic Protein, WestSoy Organic Unsweetened Plain Soymilk, Wyman's Fresh Frozen Mixed Berries, Great Value Whole Milk, Starbucks Featured Medium Roast - Pike Place Roast (Grande), Athletic Greens Athletic Greens. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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Sejarah Berat Badan Organicgirl62
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