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Weigh in tomorrow determines if I'm fasting for the day or not. If I'm above this weight, it's fast day. I'm ecstatic with that last week. Beautiful day here today, so it's music day. Dragonfly
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81,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2310 kkal
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Lemak: 114,78g | Prot: 112,56g | Karb: 216,79g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: British Columbia spartan apple, Cheddar Cheese, America's Choice Natural Almonds, Grapefruit, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Pork Loin (Tenderloin), Butter, White Rice, Ice Cream, Cherry Pie. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
02 Mei 15 oleh anggota: snezica
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Yes, you had a very good week last week!!!! "Music on!" Buddy :)
02 Mei 15 oleh anggota: SuccessThisTime58
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Sejarah Berat Badan northernmusician
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