|
Same as yesterday, under my period from today so it could impact my overall weight lecture
|
61,1 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
|
|
704 kkal
|
Lemak: 12,40g | Prot: 53,03g | Karb: 132,45g.
Makan Pagi: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Makan Siang: Clover Leaf Seafood Chunk Light Tuna in Water, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Dempster's Whole Wheat Tortillas, Pam Canola Oil Spray (Original), Salt. Camilan/Lainnya: Carnation Light Hot Chocolate, Chewing Gum (Sugarless), Celery, e.d. Smith No Sugar Added Strawberry Jam, Apples, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. lagi...
|
|
2051 kkal
|
Latihan:
Spinning - 30 menit, Membersihkan - 1 jam, Memasak - 1 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Tidur - 8 jam, Istirahat - 11 jam dan 14 menit. lagi...
|
berat badan stabil
|