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Not found. 1000 calories great macros. Chronic inflammation is a monster. I didn’t eat 1 Christmas cookie or cake. I’ll get my ankle brace hopefully next month and start walking a mile a day again.
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85,1 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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232 kkal
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Lemak: 0,48g | Prot: 3,64g | Karb: 62,20g.
Makan Pagi: Sunsweet Pitted Prunes, Coffee, Great Value Bottled Water (Bottle), Bananas, Ginger tea, Bigelow Tea Decaffeinated Green Tea. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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 Komentar
I'm sure it is very difficult to endure. Just do your best. Sent a prayer for you.
02 Jan 24 oleh anggota: -MorticiaAddams
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Thank you my friend. Heading down and can’t wait be walking again daily. That helps. Thanks for the support!
03 Jan 24 oleh anggota: oceanladyjulia
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I've got Auto immune issues with inflammation. I had to drop almost all carbs. It really helped me. I still have swellings in my hands at night sometimes. I hope you feel better. It's frustrating when you feel your doing everything perfectly.
04 Jan 24 oleh anggota: jenjabba
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@jenjabba I’ve dropped almost all carbs avd sufar. All processed foods too. Still not helping, but I will keep trying! Thanks for the support!
04 Jan 24 oleh anggota: oceanladyjulia
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