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Happy new year to you and thank you for the support in 2023. all. my first weigh in for 2024, no surprise that I have gained some extra baggage after eating lots of chocolate, cheese etc. back on it counting the calories 🤞il get back on track. 🙂
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80,1 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1538 kkal
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Lemak: 42,88g | Prot: 69,85g | Karb: 209,87g.
Makan Pagi: Asda Curry Powder Medium , Coffee, Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, Rowse Honey. Makan Siang: Lidl Low GI Multiseed Bread, Asda Chosen By You Cooked Gammon , Asda Sweet Onion Relish, The Laughing Cow Cheese Triangles, Coffee. Makan Malam: Tesco Red Onions, Asda Mangetout, Sainsbury's Mixed Peppers, Rowse Dark & Rich Honey, Soy Sauce, Garlic , Sharwood's Medium Egg Noodles, Chicken Thigh Meat . Camilan/Lainnya: Asda Mince Pie, Asda Banana, Danone Oykos Salted Caramel. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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