Catatan berat badan (tidak ada entri jurnal) untuk 02 Januari 2024
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124,5 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 45,5 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Owning up to my pregnancy and breastfeeding weight gain! ♥️ Time for healthy habits and to teach this to my little unicorn 🦄
02 Jan 24 oleh anggota: Unicorns_Exist
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Are you going to go back to similar eating as before- keto/omad?
I struggled to do low carb when breastfeeding. Was just keen to hear. All the best 🥰
07 Jan 24 oleh anggota: jespes26
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Hi Jespes!
The plan is to do a loose 16/8 IF… and Low Carb, but not Keto… and not super LowCal either. Breastfeeding and the snacking hasn’t been great… só I’ll trial it and see how it goes… Are you still breastfeeding? What worked for you during breastfeeding?
08 Jan 24 oleh anggota: Unicorns_Exist
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Sejarah Berat Badan Unicorns_Exist
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