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Steady.
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82,0 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1998 kkal
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Lemak: 73,49g | Prot: 150,06g | Karb: 174,17g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Cheddar Cheese, British Columbia spartan apple, Snak Club Raw Almonds, Pork Loin (Tenderloin, Lean Only), Grapefruit. Makan Malam: Carrots, Ground Beef (Cooked). Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. lagi...
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berat badan stabil
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 Komentar
01 Mei 15 oleh anggota: SuccessThisTime58
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Yes it is! Your meal plan looks really healthy, too! Happy May Day!
01 Mei 15 oleh anggota: Jillzee00
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Sejarah Berat Badan northernmusician
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