Catatan berat badan (tidak ada entri jurnal) untuk 01 Januari 2024
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70,2 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1370 kkal
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Lemak: 45,23g | Prot: 102,69g | Karb: 134,00g.
Makan Pagi: Evolution Isolate 100% Whey Protein, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Steel Cut Oatmeal, No Sugar Added Mixed Fruit, Bananas , Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Evolution Isolate 100% Whey Protein. Makan Siang: Whole Foods Market Cabbage Crunch Salad, Crackers , Blue Hill Bay Herring Fillets in Wine Marinade, Monterey Pasta Company Portobello Mushroom Ravioli, Wonderful Halos Mandarin Oranges. Makan Malam: Delallo Pizzelle Anise, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan getfit101x
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