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This is the fatest I’ve ever been :( I know I ate a lot over the past week but fuck…pizza last night. It’s ok I’m going to do my best to stay on a walking routine and try to keep the food in check. Waiting on my brand new treadmill to get fixed. I’ve been walking outside as much as I can depending on the weather
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95,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,5 kg.
Diet diikuti: Cukup Baik.
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1529 kkal
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Lemak: 55,38g | Prot: 133,89g | Karb: 150,16g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Quick Oatmeal (1 or 3 Minutes), Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Member's Mark Real Crumbled Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jennie-O 99% Lean Ground Turkey, Egg White. Makan Siang: Sunny Select Classic Caesar Croutons, Meijer Reduced Fat Sharp Cheddar Cheese, Bertolli Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna. Makan Malam: Barilla Jumbo Shells Pasta. Camilan/Lainnya: Fiber One 70 Calories Brownie, Fairlife Nutrition Plan Chocolate (11.5 oz), Healthy Choice Fudge Bars, Fiber One 70 Calories Brownie, Think High Protein Bar Chocolate Fudge. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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