|
211.4, I'll take it. This is going slow but I am not depriving although the weekly weigh-in is keeping me honest and doing a bit better with my nutrition. Today was a big breakfast but that is ok. I will get some good stuff in later. Mental health needs to be a goal put in place as well. I feel like I want to slam my head against a wall if I don't get through to these kids! Oy! 6.6 down since I have started tracking again. That feels good.
|
95,9 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
|
|
1412 kkal
|
Lemak: 72,73g | Prot: 59,36g | Karb: 144,06g.
Makan Pagi: McDonald's Vanilla Latte (Medium), McDonald's Sausage Biscuit (Regular), McDonald's Egg McMuffin. Makan Siang: Kraft Simply Low Fat Cottage Cheese, Pink Lady Apples. Camilan/Lainnya: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kroger Roasted & Salted Pumpkin Seeds. lagi...
|
|
2448 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 24 menit, Istirahat - 15 jam dan 36 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|