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Happy new year 🥳🥳🥳
Been a while since I've posted on here, I've still been lurking around but just kept quiet myself. It's been a long year, I'm glad it's over and hoping for a better upcoming year both for me and all of you :)
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84 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 22 kg.
Diet diikuti: Cukup Baik.
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1716 kkal
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Lemak: 47,48g | Prot: 87,57g | Karb: 224,86g.
Makan Pagi: Cadbury Fudge (22g), Potato Curry, Deli Kitchen Greek Style Flatbread, Chicken or Turkey and Rice (Mixture). Camilan/Lainnya: Cadbury Double Decker. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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