Catatan berat badan (tidak ada entri jurnal) untuk 30 Desember 2023
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89,9 kg
Sejauh ini Berkurang: 58,5 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2023:
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1412 kkal
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Lemak: 59,42g | Prot: 96,34g | Karb: 148,02g.
Makan Pagi: Milka Choco Brownie, Tyson Foods Boneless Skinless Chicken Breasts, Aldi Sirloin Steak , 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Garden of Eatin' Baked Yellow Tortilla Chips, America's Choice Bacon Thick Sliced, Quest Chocolate Chip Cookie Dough Protein Bar, Healthy Life 100% Whole Wheat Whole Grain Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Jelly (All Flavors), Peanut Butter. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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Sejarah Berat Badan BillFITNESS
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