Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2015
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67,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2034 kkal
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Lemak: 67,23g | Prot: 76,84g | Karb: 297,46g.
Makan Pagi: Boiled Egg, Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: Clover Clover Spread, Aldi Harvest Morn Golden Linseed, Asda Chosen By You Mature British Cheddar, Cabbage, Aldi Small New Potatoes, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled). Makan Malam: Tesco Easy Cook Long Grain Rice, Tesco Everyday Value Vegtable Stock Cube, Cilantro (Coriander), Tesco Value Chopped Tomatoes, Tesco Tinned Sliced Peaches in Juice, Cumin, Canola Vegetable Oil, Red Hot Chilli Peppers, Garlic, Onions, Sweet Harvest Chick Peas. Camilan/Lainnya: Cadbury Drinking Chocolate Powder, Pringles Sour Cream and Onion, Thorntons Chocolate Easter Egg, Tesco Dried Skimmed Milk, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, herbal tea. lagi...
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2706 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Istirahat - 4 jam, Kerja - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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