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:) Every time I do a fast something like this happens. I think a fast every couple of weeks will be my routine - maybe. Calipers have me under 14% today. Interesting. Kind of odd seeing how the fat thickness changes at different locations from day to day.
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82,0 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1260 kkal
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Lemak: 62,02g | Prot: 95,36g | Karb: 82,47g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Makan Siang: Pork Loin (Whole, Lean Only), Snak Club Raw Almonds, Grapefruit. Makan Malam: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Sorry I bailed on your fast! Next time!
30 Apr 15 oleh anggota: Socolova
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30 Apr 15 oleh anggota: snezica
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Very Nice!!!!! 14%.....Congrats!!!!!!
30 Apr 15 oleh anggota: SuccessThisTime58
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Will still be an admirer of you while staying on the sidelines. No fasting for me - I'm too much of a wimp.
30 Apr 15 oleh anggota: BuffyBear
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I envy you your loss. I don't think I would have the fortitude to fast as you do, but you sure make it work for you. :)
30 Apr 15 oleh anggota: izzypup68
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Sejarah Berat Badan northernmusician
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