Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2023
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100,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2023:
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2406 kkal
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Lemak: 101,50g | Prot: 78,77g | Karb: 291,95g.
Makan Pagi: Earth's Own Unsweetened Vanilla Almond Milk, Tea (Brewed) , Gala Apples, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins. Makan Siang: Cooked Brussels Sprouts (Fat Added in Cooking), Tamam Tahini, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Makan Malam: Bonne Maman Cherry Jam, President's Choice Salted Tops Soda Crackers, President's Choice Hummus Chickpea Dip & Spread, Carrots , Bulk Barn Plant Based Chocolat Chip Cookie. Camilan/Lainnya: Navitas Naturals Maca Powder, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Guayaki Yerba Mate , Manitoba Harvest Hemp Hearts, President's Choice Chia Seeds, Vega Protein & Greens, Tetley Chai Tea, Carrot Muffin. lagi...
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2744 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan lunamoondog
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