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I had an extra salad yesterday and 2 fruit juices. I usual I gain weight so easily if I don't stick with the plan
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60,4 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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987 kkal
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Lemak: 33,30g | Prot: 86,89g | Karb: 124,56g.
Makan Pagi: Mushrooms, Leeks, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Makan Siang: Lettuce, Compliments Sliced Green Olives, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Salt, Chicken Breast. Camilan/Lainnya: Keurig Hot Chocolate, The Laughing Cow Light Cheese, Jell-O No Sugar Added, Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Russell Stover Butterscotch Hard Candies. lagi...
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1685 kkal
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Latihan:
Memasak - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 16 menit, Istirahat - 12 jam dan 44 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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