Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2023
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2023:
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2023 kkal
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Lemak: 64,70g | Prot: 113,19g | Karb: 233,47g.
Makan Pagi: Canderel Sweetener Tablets, Woolworths High Fibre Whole-Wheat Brown Bread, Checkers Long Life Fat Free Milk, Nola Mayonnaise, Whole Chicken Cooked Meat Only. Makan Siang: Coca-Cola Coca-Cola (Can), Nando's Lemon & Herb Per-Peri Sauce, Woolworths Savoury Rice , Beef Sausage (Cooked). Makan Malam: Thistlewood Low GI Strawberry Jam, Woolworths Seeded Wholewheat Brown Bread. Camilan/Lainnya: Cadbury Dairy Milk Biscuit, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Woolworths Pink Lady Apples, Woolworths Raw Honey, Broccoli (Chopped, Frozen) , Checkers Frut Mango Chunks, Cauliflower (Frozen), Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Biogen Iso-Whey Premium Chocolate Brownie. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan Zfred
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