Jurnal JennBuck61, 29 Apr 15

April has turned out to be one of those interesting weight loss months! The scale had another surprise for me this morning and gave up another 2 lbs. This could be due to my low calorie intake yesterday which was completely unplanned. I started my eating with cottage cheese and berries. I followed up with some coleslaw and coconut oil. My intention was to have a 3 egg omelette with spinach and cream cheese for dinner but I went out with my sister to my mother's house at about 5:30 pm and never made it back until after 9 pm. It was well after my eating window was closed and since I was not that hungry I simply drank some mineral water and went to bed. I have not checked to see if I am back to ketosis but I may be. I did not have the usual ketosis headache but that could be due to all the water I've been drinking to offset the ketosis symptoms. I will try to remember to test myself today just to see what the ketosis meter has for me. I am planning for a walk today - I really think the many hours of daily walking last week at Disney did something for me. I won't be matching that but I want to keep my activity level up. It's such a beautiful sunny day anyway - this is what I have been waiting for since Spring started! My oldest daughter is at home because high school teachers are on strike for over a week now so I may convince her to accompany me. She's heavily into her books and practising piano though - sometimes hard to get her to step away from her studies (especially after a week of wanton fun in Disney). Have a great day friends ... be golden!

88,9 kg Sejauh ini Berkurang: 7,7 kg.    Sisa: 18,6 kg.    Diet diikuti: Cukup Baik.

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1339 kkal

Lemak: 104,07g | Prot: 59,55g | Karb: 44,60g.   Makan Pagi: Folgers Classic Roast Instant Coffee, Beatrice Whipping Cream (35%), Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter. Makan Siang: President's Choice coleslaw (commercial), Nutiva Organic Extra Virgin Coconut Oil. Makan Malam: President's Choice President's Choice Deluxe Mixed Nuts, Sugar Twin Liquid Calorie Free Sweeter, Cinnamon, Driscoll's Blackberries, Gay Lea Nordica 4% cottage Cheese, Spinach, Butter (Salted), Egg Omelet. Camilan/Lainnya: Water. lagi...