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Feeling crappy weight up - not a lot but I am struggling to eat at all. No appetite is hard to make anything and then to actually eat.
Diabeties is in control so that’s stable and a win so let’s hope the next few days I can balance out eating vs not at all.
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118,5 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 45,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2023:
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1404 kkal
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Lemak: 60,04g | Prot: 66,04g | Karb: 159,25g.
Makan Pagi: Aquafina Demineralized Treated Water, Activia Peach Yogurt, Gala Apples. Makan Siang: Gala Apples, Poached Egg, Butter , Great Value 100% Whole Wheat Bread. Makan Malam: Cheddar Cheese , Potatoes (Skin, with Salt, Boiled) , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Pickles, Hampton House Dry Garlic Ribs. Camilan/Lainnya: Aquafina Demineralized Treated Water, Gala Apples. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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