Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2015
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67,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1347 kkal
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Lemak: 59,86g | Prot: 47,87g | Karb: 168,26g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder. Makan Malam: Clover Clover Spread, Pork Leg (Whole, Cooked, Roasted), Aldi Small New Potatoes, Cabbage, Tesco Chicken Stock Cubes, Thatchers Cider, Tesco Plain Flour, Trattoria Verdi Tomato Puree, Onions, Garlic, Carrots (Drained Solids, Canned), Canola Vegetable Oil. Camilan/Lainnya: Thorntons Classic Collection Chocolate, Gala Apples, black coffee, herbal tea. lagi...
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2708 kkal
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Latihan:
Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 35 menit, Bersepeda (Sedang) - 21 km/jam - 40 menit, Istirahat - 2 jam dan 45 menit, Kerja - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan pinkmoo
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