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Good evening all feeling very hungry today ? Can’t stop eating thank God for IF otherwise non stop eating 🫣🫣🫣🫣 any tips on how to curb the urge to eat ???
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75 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2023:
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967 kkal
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Lemak: 37,92g | Prot: 46,51g | Karb: 107,23g.
Makan Malam: Banana Bread, White Rice, Hot Pot Beef. Camilan/Lainnya: White Bread , Buffalo Milk, Black Olives, Halloumi Cheese, Soft White Roll. lagi...
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berat badan stabil
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 Komentar
Same here. Very hungry! I am hoping I get full.
22 Des 23 oleh anggota: -MorticiaAddams
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Don’t know what to do 🫣🫣🫣
22 Des 23 oleh anggota: Nadia Awni
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Sameee, I think we need to try to increase protein portions and vegetables. And try to reduce carbs and sugar even though it’s soooo hard. The more sugar we eat, the more our body craves it in a difficult sugary cycle! Digestive biscuits are my Achilles heel at the mo
22 Des 23 oleh anggota: pinkatt
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Agree pinkkatt will do after my Birthday lol so starting 2nd of Jan 😂😂 it’s very tough I love food lol
22 Des 23 oleh anggota: Nadia Awni
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I have stopped keeping snacks in the house, I only buy what I need for my weekly meals, so if I want a snack I have to walk to the shops and I find the walk stops the craving. Working so far, but I am sure I will blip!
23 Des 23 oleh anggota: Lorneylorna
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Water! Everytime I think I'm hungry I have a drink of water and it often staves off the hunger pangs, that and black coffee
23 Des 23 oleh anggota: Jolitt
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27 Des 23 oleh anggota: Chessnut64
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Sejarah Berat Badan Nadia Awni
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