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As expected. 182 exactly.
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82,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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2029 kkal
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Lemak: 100,84g | Prot: 141,70g | Karb: 136,96g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Makan Siang: Cheddar Cheese, Roast Beef, Potato Salad, America's Choice Natural Almonds, Grapefruit, Chicken Breast. Makan Malam: British Columbia spartan apple, Cheddar Cheese, Ground Beef (Cooked), Spaghetti. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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