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Hi everyone hope ur keeping well miserable weather pouring all day had to pop out get a few thing niece & her friend coming over any min now last min thing roast chicken tomato rice spinach filled pastry salad mum cooked today I baked a banana cake ( not bread like ) all organic with walnuts … Hope the evening ends well sending u all much love ❤️❤️❤️ Fasting will eat soon within 1000 cal 🙏🙏
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75 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2023:
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923 kkal
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Lemak: 36,09g | Prot: 40,12g | Karb: 109,85g.
Makan Siang: Cadbury Twirl, Toasted Multigrain Bread. Makan Malam: Banana Bread, Chicken Meat , Tomato Rice. Camilan/Lainnya: Grilled Cheese Sandwich. lagi...
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1927 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 27 menit, Istirahat - 15 jam dan 33 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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