Jurnal workinprogress75, 19 Des 23

I suck at any self control at Holiday parties what so ever...so 3 in 3 days makes the weight go up...why does it have to be so hard...

100,3 kg Sejauh ini Berkurang: 4,0 kg.    Sisa: 9,6 kg.    Diet diikuti: Cukup Baik.

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1520 kkal

Lemak: 56,27g | Prot: 127,74g | Karb: 127,27g.   Makan Pagi: Kraft Velveeta Cheese Slices, Great Value Black Forest Ham, Great Value Egg, Great Value Original English Muffins, Vitauthority Multi Collagen Protein, Coffee. Makan Siang: Kroger 4% Cottage Cheese, Tomatoes, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Thin Sliced Smoked Turkey Breast, French's Honey Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Signature Select Artisan Style Sausage & Brat Buns. Makan Malam: New York The Original Garlic Breadsticks, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger 4% Cottage Cheese, Great Value Shredded Mild Cheddar Cheese, Farmland Foods Diced Ham, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Premier Nutrition Premier Protein Cafe Latte. lagi...