Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2015
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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3205 kkal
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Lemak: 162,98g | Prot: 103,84g | Karb: 346,76g.
Makan Pagi: Nakano Natural Rice Vinegar, Morningstar Farms Meatless Crumbles, Old El Paso Vegetarian Refried Beans, Love Beets Sweetfire Infused Beets, Tabasco Original Pepper Sauce, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Trader Joe's Cowboy Caviar, Heinz Apple Cider Vinegar, Trader Joe's Stuffed Queen Sevillano Olives, Bolthouse Farms Classic Ranch Yogurt Dressing. Makan Siang: Shur Fine Cut Sharp Cheddar Cheese, Betty Crocker Bac-Os Bits, Marie's Yogurt Dressing - Blue Cheese, Kraft Blue Cheese Crumbles, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Heinz Apple Cider Vinegar. Makan Malam: Morningstar Farms Spicy Black Bean Burger, Grey Poupon Dijon Mustard, Safeway Select Balsamic Glaze, Alessi Balsamic Reduction, Cooked Brussels Sprouts (Fat Added in Cooking), Fresh & Easy Brussels Sprouts with Bacon, Dill Cucumber Pickles, Feta Cheese, Pace Pico De Gallo, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nice! Pink Grapefruit Sparkling Water. Camilan/Lainnya: Hershey's Cookies 'n' Creme Snack Size, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Cinnabon Minibon, Love Beets Love Beets - Honey & Ginger, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Coffee, Sargento Ultra Thin Sliced Provolone Cheese, Sargento Ultra Thin Sharp Cheddar. lagi...
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3149 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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