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A bit unrealistic 2kg in 24h but better less than more! They took me away my fruit yesterday because of the missing ketosis
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60,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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952 kkal
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Lemak: 29,46g | Prot: 78,89g | Karb: 137,20g.
Makan Pagi: Leeks, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Makan Siang: Cod, Oregano, Salt, Basil (Dried), Cherry Tomatoes, Zucchini, Pam Canola Oil Spray (Original). Camilan/Lainnya: Jell-O No Sugar Added, Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Russell Stover Butterscotch Hard Candies. lagi...
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2016 kkal
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Latihan:
Memasak - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 16 menit, Penghisap Debu - 20 menit, Tidur - 7 jam, Istirahat - 9 jam dan 24 menit, Pekerjaan Rumah Tangga - 3 jam. lagi...
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Kehilangan 11,9 kg dalam 1 minggu
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