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I'm gonna wait and weigh in tomorrow...I'm chalking this weekend up to living life! Had a family Christmas Saturday and another one on Sunday...didn't do terrible but definitely ate more than a usual day...today is a new day to make healthier choices and I will do just that! Happy Monday!
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99,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2023:
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574 kkal
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Lemak: 8,69g | Prot: 79,21g | Karb: 47,86g.
Makan Pagi: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Vitauthority Multi Collagen Protein, Coffee. Makan Siang: Corn, P.F. Chang's Sesame Sauce, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Great Value Broccoli Florets, Green Giant Riced Veggies Cauliflower. Camilan/Lainnya: Premier Nutrition Cake Batter Delight. lagi...
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berat badan stabil
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