Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2015
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67,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1400 kkal
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Lemak: 38,32g | Prot: 49,24g | Karb: 234,06g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder. Makan Malam: Tesco Value Chopped Tomatoes, Tesco Easy Cook Long Grain Rice, Black Turtle Soup Beans (Canned), Green Hot Chilli Peppers, Butternut Winter Squash, Onions, Garlic, Celeriac, Beef Stock (Cubed, Dry), Canola Vegetable Oil, Salt, Black Pepper, Paprika, Coriander Leaf (Dried), Bay Leaf. Camilan/Lainnya: Tesco Dried Skimmed Milk, Thorntons Classic Collection Chocolate, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana. lagi...
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2687 kkal
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Latihan:
Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Istirahat - 3 jam dan 20 menit, Kerja - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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