Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2023
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67 kg
Sejauh ini Berkurang: 41 kg.
Sisa: 67 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2023:
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2415 kkal
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Lemak: 26,32g | Prot: 238,33g | Karb: 293,76g.
Makan Pagi: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Makan Siang: John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Makan Malam: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans. Camilan/Lainnya: Pb2 Powdered Peanut Butter, Belmont Caramelised Biscuits, Tesco Carrot, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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