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BMI-35.5
Fat-32.0%
Muscle-31.7%
Visceral-17
Kind of frustrated with the gains, but what do ya do? Hit it harder this week!
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118,8 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
Paster I am too busy right, but review your food intake menu, look at calories, carbs and sodium and see your intake to high on any.
Sounds like you are exercising alot. Remember regardless of your diet-the Bottom line is Calories minus exercise = net calorie, and if your net calorie is within range, you should lose! Have a great week!!! I know people appreciate the hard work you do!!!
27 Apr 15 oleh anggota: pwrestlephoto
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Maybe you need to do less carbs and more protein??
27 Apr 15 oleh anggota: skwhite
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Don't worry about this past week. Just focus and work harder on this next week! You'll do it! Look how far you've come already!
27 Apr 15 oleh anggota: DRL5
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Hang in there! You will be reporting your loss soon! GB~Ann :)
27 Apr 15 oleh anggota: Karriann777
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Try limiting your grains to before 3:00pm
28 Apr 15 oleh anggota: Julesy702
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