Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2015
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87,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1504 kkal
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Lemak: 79,56g | Prot: 55,70g | Karb: 112,41g.
Makan Pagi: V8 Original 100% Vegetable Juice, Sun-Maid Natural California Raisins, Walnuts, Quaker Old Fashioned Oats, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Makan Siang: Boiled Egg, Colavita Aged Balsamic Vinegar, David Seeds Roasted and Salted Sunflower Seeds, Grape Tomatoes, Dole Romaine Lettuce. Makan Malam: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Seeds of Change Quinoa & Brown Rice with Garlic, Meijer Steamable Cut Green Beans, Extra Virgin Olive Oil, Salmon. Camilan/Lainnya: Roasted Salted Cashew Nuts, Vanilla Fudge, Bourbon, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan LindaGT
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