Catatan berat badan (tidak ada entri jurnal) untuk 15 Desember 2023
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93,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2023:
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1538 kkal
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Lemak: 62,33g | Prot: 121,55g | Karb: 141,30g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Egg White, Jennie-O 99% Lean Ground Turkey, Member's Mark Real Crumbled Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Quick Oatmeal (1 or 3 Minutes), Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Egg, Ole Xtreme Wellness High Fiber Carb Lean. Makan Siang: Uncle Ben's Whole Grain Brown Rice, Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Kroger Fat Free Chocolate Pudding Snacks. Makan Malam: Meijer Reduced Fat Sharp Cheddar Cheese, Minute Instant White Rice. Camilan/Lainnya: Member's Mark Unsalted Whole Cashews, Think High Protein Bar Chocolate Fudge, Meijer Reduced Fat Colby Jack Cheese Sticks. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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